Individuals with Body Dysmorphic Disorder (BDD) become preoccupied with flaws or perceived defects in their appearance. This obsessive focus often leads to extreme distress, impacting self-esteem, relationships, and daily functioning.

People suffering from BDD often engage in various compulsions and avoidance behaviors to try to cope with, escape from, and/or resolve intensely distressing feelings, thoughts, and beliefs. Common compulsions include repeatedly checking mirrors, seeking reassurance from others about their appearance, and engaging in excessive grooming or camouflaging behaviors. Conversely, many people with BDD avoid certain situations, such as social gatherings and public places, and/or particular settings (e.g. fluorescent lighting, mirrors), fearing exposure and judgment based on their perceived flaws. These behaviors reinforce and validate BDD driven beliefs and distress, making it more and more difficult to break free from BDD's grip. 

Fortunately, effective, evidence based treatments are available that can help clients reclaim their confidence and ability to enjoy life. The gold standard for treating BDD involves Cognitive Behavioral Therapy (CBT), specifically tailored to address the unique challenges of body image concerns. This therapy focuses on building clients' self-efficacy beliefs through both cognitive and behavioral interventions aimed at developing a healthier, more functional self-image. Through a combination of compassionate support and evidence-based strategies, clients begin to navigate a journey toward healing and self-acceptance.